Celery Juice Recipe

To make celery juice that is high in potassium and vitamins A, C, and K, follow these steps to ensure you get a nutrient-dense juice. Celery itself is a great source of these nutrients, but we can take a few extra steps to maximize its benefits:

Ingredients

• 1 bunch of fresh, organic celery (about 9-10 large stalks) to ensure higher nutrient content and lower pesticide exposure.
• Optional: green apple, cucumber, or lemon for additional flavors and nutrients.

Equipment

• Juicer (preferred for extracting the most juice) or a blender and a nut milk bag/cheesecloth (if you don't have a juicer).

Steps

1. Wash the Celery: Thoroughly rinse the celery stalks under running water. Organic produce is preferred to minimize pesticide exposure, which can affect the nutrient quality.
2. Cut the Celery: If using a blender, chop the celery into smaller pieces to make the blending process easier. If you have a juicer, you can skip this step or just cut the stalks to fit into your juicer.
3. Juice or Blend:
   • Juicer: Feed the celery stalks through the juicer. Collect the juice in a container.
   • Blender: Add the chopped celery to the blender and blend until smooth. If necessary, add a small amount of water to help the blending process.
4. Strain (if using a blender): Place the nut milk bag or cheesecloth over a large bowl or pitcher. Pour the blended celery mixture through to strain out the pulp. Squeeze the bag or cheesecloth to extract as much juice as possible.
5. Enhance with Optional Ingredients: If you want to boost the flavor and add more nutrients, consider juicing or blending one green apple, half a cucumber, or squeezing a bit of lemon into your celery juice. These can add vitamins and vary the nutrient profile.
6. Serve Immediately: Drink the celery juice immediately for the best taste and to ensure that the vitamins do not degrade. It's recommended to drink celery juice on an empty stomach for maximum absorption of nutrients.

Tips for Maximum Nutrient Retention

• Use Fresh Produce: Always choose fresh and organic celery to ensure a higher concentration of vitamins and minerals.
• Drink Immediately:Vitamins can degrade over time when exposed to air and light, so it’s best to consume the juice right after making it.
• Cold-Press Juicing: If you have the option, use a cold-press juicer. This type of juicing preserves more nutrients and enzymes because it doesn't introduce as much heat and oxygen as centrifugal juicers.

By following these steps, you should be able to make a delicious and nutrient-rich celery juice that is high in potassium and vitamins A, C, and K.